Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, June 20, 2013

30th Year Reflections/49: Walks


“Ben’s Place was the back room of a dark hotel in Knightsbridge and the three men had met there an hour ago. A notice on the door said ‘MANAGEMENT STRICTLY PRIVATE’ and inside was an ante-room for coats and hats and privacy, and beyond it lay this oak-panelled sanctum full of books and musk, which in turn gave on to its own rectangle of walled garden stolen from the park, with a fish-pond and a marble angel and a path for contemplative walks.” — John le CarrĂ©, Smiley’s People

Walking is an important part of my daily work (and life). I don’t have a “Ben’s Place” for secretive meetings like George Smiley (I also don’t have a lot of secretive meetings), but I do have a very large campus—complete with the Mississippi River and adjacent parkland—at my disposal for such contemplative walks.

My day starts with a walk, albeit short, to the bus stop. I use this time to help order my work. Sometime near midday—on a “normal” day—I’ll take another walk to clear cobwebs, stretch legs, let my mind wander, think on some specific item, exercise, or any combination thereof. In the early evening my workday concludes with short walks to and from various buses, home, and a review of the day. All together in the course of a regular day I may walk an hour or more.

And then there are the irregular days, when meetings draw me to the other side of campus; or when a particularly knotty problem or troubling event launches me from my chair into the external regions. I just finished one such walk in the middle of working on this post. It was occasioned by sense of discontent, ill-at-ease and worried for the well-being of two colleagues. It was a short walk, no more than fifteen minutes, but it did a world of good. I told my office companion that I was “heading out for a walk around the block.” (I try to give her a heads-up when leaving for a campus meander. Now that we’ve worked together for a while she usually has a pretty good take on why I’m taking a walk, but not always; I don’t want her to worry.) Along the way my path crossed a parked ice cream truck. Nearby, a small group sat in the shade, enjoying their frosty treats. I avoided the temptation and kept moving. Farther on I bumped into another colleague. She was out walking for much the same reason as I, letting loose a safety valve and saving herself from a stressful meeting aftermath. In those short minutes I thought of four or five more things to write about. It was a productive and healthy break.

My institution encourages us to walk. They provide a way of adding this activity to our wellness portfolio and the means, through provision of a pedometer, of measuring our success. Our individual daily goal, once up to speed, is 10,000 steps a day (the equivalent of about five miles). At the moment I’m not wearing my pedometer. I got out of the habit during the long and nasty winter. Now that warmer weather has arrived I need to make it a daily discipline of strapping on the pedometer and getting in my steps.

Walking, for me, is mostly a solo affair. Rarely do I engage a colleague in a tandem stroll through the campus. When such occasions do arise it is usually coming to or going from a meeting. And in those cases the talk seems to center on work, or the meeting to come (or just past). I use my solitary walks to get away from work, or to come at work from a different perspective. I walk too fast for some, too slow for others. We each have our own pace, our own stride. There are times for marching together and times for private rambles. This is how it should be.

Most likely, I will never match my brother’s feat of hiking the Appalachian Trail. His was an entirely different adventure. Yet both his cross-country trek and my daily jaunts share something in common: they are both voyages of discovery.

Friday, April 25, 2008

Still Playing With the Toys

Well, the Twins lost to Cleveland last Friday night, 4-0, but it was still fun to visit the Metrodome and get my first glimpse of the new edition of the Twins. Watching the game was a little tricky as I was in the first phase of a weekend prep for one of those medical procedures one needs to go through when they hit a certain age. (I won't go into the details--it's probably not the kind of thing one talks about in polite society--but it did involve drinking a lot of fluids over a three day period and then looking forward to a Monday morning visit to a clinic that included, thankfully, a bit of sedation and a designated driver to get one home.) A friend of mine once said that "after 40 its just patch, patch, patch." But this was an important screening (all right, it was a colonoscopy) and one that everyone should have done to catch anything more serious. I wouldn't rank it up there with life's greatest moments, but I'm thankful it was done and that, barring anything else, I won't need to repeat the experience for another ten years. One web site that I find myself going to again and again when I have a medical question is WebMD. I'm sure there are others out there that provide similar useful information, but this one has been very helpful to me in answering any questions I might have. Another site that I stumbled across just now is from the Mayo Clinic. I've added it to my del.icio.us site and want to come back and explore this site some more. But enough on the medical front.

It's a little over a week since the deadline for the 23 Things On a Stick experience and I'm still having fun with the stuff I learned. I've added a number of new feeds to my RSS reader, put a few more books on my Shelfari shelf, added more web sites to my del.iciol.us page (and edited a few more tags on same). I'm looking for a larger chunk of time to play around some more with my Flickr and Picasa sites. Given the weekend forecast (which includes the possibility of snow!!!) I might have some good "inside time" to do just that. I feel like these tools are really adding to both my productivity and knowledge base. One blog that I added to my reader is from RLG/OCLC. I knew about this blog earlier, but really hadn't explored all it had to offer. This is a valuable site, and one that will be very helpful in my work.

Closer to home on the professional development front (and the reason why I posted an image of Sherlock Holmes, as conceived by the artist Sidney Paget) is my celebrating the receipt of a grant from the University of Minnesota Friends of the Libraries. The award was presented at last night's annual dinner and will allow me to travel to England sometime in the next year to do some research on Arthur Conan Doyle and Sherlock Holmes. I am deeply appreciative of this award and look forward to sharing the results of my labors at some future date. I'm also celebrating the completion of a paper I'm popping in the mail this afternoon. I wrote it in response to a call for papers for a symposium on Doyle to be held in Canada later this year. I'm hoping the paper will be accepted for presentation at the conference, but won't know until sometime in the near future.

The Friends annual dinner was tied together with a most amazing event, the NOMMO African American Authors Series at which we had the honor and delight to listen to a reading by poet Lucille Clifton and be a part of a conversation with Ms. Clifton and U of M faculty member Alexs Pate. It was an extraordinary evening and made me want to read her poetry. My thanks to the Friends and the Archie Givens Foundation for making this evening possible. It was truly wonderful!